IMLP Training Day 9 = Bike 30 min Z2, Run 15 min Z2 (switched with Day 10)
First, I had issues getting to the pool again today, so I decided since this is still the build phase, I would switch with Wednesdays workout.
Run: 30 min Z2 - I was trying to work on Z2 running and my husband wasn't home yet, so I suggested to the kids to run with me. Would you believe it that I stayed in Zone 2 the ENTIRE time. I think I may have found a solution for the short runs. They had fun, complained minimally and I finished my workout!
|HR Zone 2 masters!!!|