John 8:32 "Then you will know the truth, and the truth will set you free." NIV

Sunday, December 4, 2011

November Recap...

A little late:

Total Miles for November: 148 (down from 187 in Oct) not bad where I wasn't allowed to run for 9 days due to heart issue.

Run: 114 (down from 174 in Oct)
Cycling: 32 (up from 8 in Oct)
Swim: 2 (up from 0 in Oct)

Total mileage in 2011: 2184 miles

Races in November:

Rockville 10k - November 6, 2011 DNF - Recap
Richmond Marathon - November 12, 2011 (And my recap: Pre-race, Part Un, Part Deux, and Part Trois) and a 13 minute PR!

How did your November stack up?

2 comments:

Lisa said...

it was a good month. a dnf led to understanding the heart issues which led to fixing the heart issue, right?

momof3 @ Neurosis of the Stay at Home Marathoner said...

~sigh~ Richmond seems so long ago... how is that possible?