A little late:
Total Miles for November: 148 (down from 187 in Oct) not bad where I wasn't allowed to run for 9 days due to heart issue.
Run: 114 (down from 174 in Oct)
Cycling: 32 (up from 8 in Oct)
Swim: 2 (up from 0 in Oct)
Total mileage in 2011: 2184 miles
Races in November:
Rockville 10k - November 6, 2011 DNF - Recap
Richmond Marathon - November 12, 2011 (And my recap: Pre-race, Part Un, Part Deux, and Part Trois) and a 13 minute PR!
How did your November stack up?