Since it was raining, R let me use her treadmill with her daughter A and her son A watch Kiera and Brock - what a blessing.
Anyway, I managed 5.7 miles in 60 minutes (treadmill shut off at 60 minutes). See that after glow of sweat?
So I decided to check on the weather and it was all clear to run outside. It was about 78 degrees with 94% humidity at 8:20 when I started outside. Yes, I used my iPod, but I run with only one ear bud in and the other attached to my shirt. I feel safer that way.
The neighborhood had a nice paved path, but it was hilly and there was virtually no shade. I made do and kept running. The other strange thing was that sometimes the path would just end... no notice, no clue... just stop. It was strange and forced me to turn around.
I decided to fuel ever 40 minutes today and it worked well. I used Hammer gels in vanilla flavor and I had no issues with my tummy.