John 8:32 "Then you will know the truth, and the truth will set you free." NIV

Friday, March 5, 2010

Friday

Silly me: I never posted my goals for the week and reviewed my Week #4

Last week - I completed what was in green and in red, I added or changed (black was NOT done):

Wednesday: Yoga X - run 3-5 (3.5) miles
Thursday: Core Synergistics - run 3-5 (3.58) miles
Friday: Kenpo X
Saturday: X Stretch - run 7+ (7.5) miles
Sunday: Core Synergistics
Monday: Yoga X - run 5 (3.1) miles
Tuesday: Rest or X Stretch - run 4 miles

This week began P90X Doubles and I quickly realized that I could not do doubles (which basically means an extra Cardio) and run and the regular strength training. So, after one day of Doubles - I decided to skip the extra Cardio DVD and just concentrate on the running - which means I am now doing P90X Classic (with hubs). Also, I will post my goals until next Friday, March 12th:

Wednesday: Cardio X (am) -Chest, Shoulders & Triceps, Ab Ripper X (pm)
Thursday: Plyometrics, Ab Ripper X
Friday: Back, Biceps, Ab Ripper X
Saturday: Yoga X- run 8 miles
Sunday: Legs & Back, Ab Ripper X
Monday: Kenpo X - run 4 miles
Tuesday: Rest or X Stretch
Wednesday: Chest, Shoulders & Triceps, Ab Ripper X - run 5 miles
Thursday: Plyometrics - run 3 miles
Friday: Back, Biceps, Ab Ripper X

Also, I want to thank everyone for their lovely comments about my Doctor's visit. I have been rolling and using the stick. Hopefully, I will nip this ITB issue in the bum before it gets bad.

Happy Long Runs and for those of you who are racing, I pray for your safety and strength to finish the race you have planned.

8 comments:

teacherwoman said...

Your goals looks great! Keep up the great work, girl! Have a MARVELOUS weekend!

Syl said...

you are doing Amazing Jen, good work! I've done a few P90X's and runs in the mix in one day and I know how hard it is...you are a superstar!

shellyrm aka jogging stroller mama said...

You are a rock star! I still can't believe you can run and P90x. That killed me when I was trying to do both. Great job!

Thanks for the prayers. My race starts at 8a.m. I might still be running at 2! I need loads of prayers!

Lisa said...

Great job. Keep it up!

MrsFatass said...

Hi Jen. Thanks for the comment and the prayers. I didn't see an email so I'm leaving the thank you here. Our cousin is Nick, his wife is Megan, their baby girl is Ava.

Julie said...

Awesome job!! You have some great goals:) Keep up the fantastic work!

Jenn said...

I have P90X but I can't run and do it! Way to go! Just found your blog! You have made a great transformation!!

Sunshine Mama said...

The ab ripper sounds dangerous.