43 miles running
29 miles cycling
0 swimming (had planned one day and it did not work out)
But 43 miles running is still a lot of running. And I did 43 miles in 5 days. CRAZY!
I did some running on the dreaded Mill this week too. It wasn't as bad as I thought it was going to be. I think I actually went the farthest ever - 6.2 miles. Those of you who run miles and miles on the Mill, I am NOT sure how you do it.
And I finally got the trainer to work - correctly. It is noisy, but it was FREE - on loan actually. I'll take the noise to save money. The kids really get a kick out of my on it. Kiera snapped this picture from the other night. No, I don't ride with my shades on but she thought I was cool with them on. I am still not used to riding the bike... meaning my bum and lady parts still hurt, but I guess I will get used to it. I did not have my bike shorts on (the ones with padding), but I think I will make that a rule in the future.
And this is what Dolce does while I am riding... when she isn't barking at it.
This morning, I got in a 1800 meter swim. I had debated last time if I really swam that far, so this time I wore my Garmin and every 50, I hit lap... sure enough, I did 36 of them in 37 minutes. I was feeling really good. My breathing was down and it felt effortless. My average 50m time was 1:06, not good... but at least I have something to compete against now.
How did your training go last week?