Wednesday: Chest & Back, Ab Ripper X
Thursday: Plyometrics; run 3-5 miles (ran 4.5 miles)
Friday: Shoulders & Arms, Ab Ripper X
Saturday: Yoga X (finish it); run 4-6 miles (ran 6.5 miles)
Sunday: Legs & Back, Ab Ripper X
Monday: Kenpo X - run 5 miles - Rest (3.5 run, walked 1 mile)
Tuesday: X Stretch (rest) - Kenpo X
I think I did well last week. I did see the intensity of my P90X workouts take a hit the days I was running, but I will work on that.
My goals for this week - Week # 4 in P90X Doubles - and some running.
Wednesday: Yoga X - run 3-5 miles
Thursday: Core Synergistics - run 3-5 miles
Friday: Kenpo X
Saturday: X Stretch - run 7+ miles
Sunday: Core Synergistics
Monday: Yoga X - run 5 miles
Tuesday: Rest or X Stretch - run 4 miles
Since this week is a Recvoery Phase with the P90X, I am going to try and up my mileage. And I am going to take my sister's advice: I am going to use the miles with the baby jogger (and baby) as training runs - which means I should be running much faster without the stroller!!!
Every morning, I fill up my water "bottles" and begin my day. By the end of the day, I have consumed all of this water and more. I use reusable containers and SIGGs to save the enironment too. One even reads: "Friends don't let friends drink from plastic" (click the image to see for yourself)!
Today's question is:
How much water do you drink a day?