John 8:32 "Then you will know the truth, and the truth will set you free." NIV

Thursday, January 28, 2010

Thursday Night Workout at home

Lyle had to work late tonight, so we decided to do a P90X video instead of rushing in and out of the gym. Tonight's DVD was Core Synergistics.

It was HARD! We sweated! The kids laughed at us, told us we weren't doing it the right way, and took these pictures. Don't laugh!

See, Lyle even got into it and was sweating. It was hard and the focus was on our CORE! Core workouts are essential for any strength training regime.

This was one of our final stretches. It felt good... a little awkward.

It was nice to stay home but it was difficult with the kids. Maybe next time we will try to do it after the kids go to bed. If only I could stay awake long enough.