1. I woke up and could not fall asleep, so at 3:30 am I had my date with Tony and did Ab Ripper X and Plyometrics.
2. Around 11am, I went to the gym and swam 1000m, changed quickly - and rode for 18 minutes for 5.3 miles on the bike, did some shoulders and lower back along with some core, and then tried to run... managed 3 miles and walked the another 1.4 because my groin muscle said hello.
|My sweet Dolce!|
3. Today, I am SORE. My hams are tight, my calves are on fire and my energy level is DOWN... way DOWN. I'm tired, DOG TIRED!
Lesson learned, doing a 2+ hour workout and p90x is NOT a good thing. Today I rested, stood Tony up COMPLETELY... and was punished because it was a GORGEOUS day!
What lesson have you learned recently?