I think it is so much fun. It is a combination of "punches" and "kicks". My husband and I pretend that we are "fighting" each other (not literally of course, more like he is an attacker and I am defending myself).
I like the stretches and cool down especially after my morning run. It felt nice to stretch my legs.
For all of my cold weather runners, I have a question for you:
Do you cough after you run outside in the cold air?
This happened on Saturday and today - I cough for like an hour after I stop running. It is a deep, gagging cough. I am sure the strangers that pass me by think that I am going to throw up or something. My husband thinks I should not be running when it is so cold.
So, do you get the "runner's cough"? What causes it? Can you prevent it? Sure, I could google this, but I rather ask the experts in Blogger World!