tag:blogger.com,1999:blog-2383990574601855462.post98479033853918401..comments2023-11-02T10:06:22.426-04:00Comments on Setting You Free: "You can do anything for 30 seconds"Jenhttp://www.blogger.com/profile/07897053755749839079noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-2383990574601855462.post-69318986580605202752010-02-15T08:10:49.515-05:002010-02-15T08:10:49.515-05:00When I ran the Richmond Marathon, there were folks...When I ran the Richmond Marathon, there were folks lining the streets with cow bells... so when I was lagging and soggy at miles 17 - 19, screaming "Need MORE cow bell!" got me through. I also am vain enough to think I may have entertained my fellow runners...<br /><br />And, sweet pavement! AMEN! ~sigh~ we're getting RAIN TODAY!!! Sorry about your 4 inches, I will pray that the southerly winds that are bringing us rain will reach you in MD.<br /><br />Finally - I'm starting P90X today... YEAH!gba_gf https://www.blogger.com/profile/12162567892978000635noreply@blogger.comtag:blogger.com,1999:blog-2383990574601855462.post-62737065422970112842010-02-13T10:20:50.938-05:002010-02-13T10:20:50.938-05:00There is no way to happiness, happiness is the way...There is no way to happiness, happiness is the way.<br /><br />I think it's brilliant.Marjoleinhttps://www.blogger.com/profile/15404922172987654651noreply@blogger.comtag:blogger.com,1999:blog-2383990574601855462.post-200409580188237402010-02-13T10:20:43.288-05:002010-02-13T10:20:43.288-05:00i have used that on myself before - "i can do...i have used that on myself before - "i can do anything for x mins/secs". it's so true!<br /><br />hope you get out for a run and have a good weekend!Lindsayhttps://www.blogger.com/profile/17720800873803974929noreply@blogger.comtag:blogger.com,1999:blog-2383990574601855462.post-80871393352145227512010-02-12T23:19:06.268-05:002010-02-12T23:19:06.268-05:00Those jump squats are hard, but they do a great jo...Those jump squats are hard, but they do a great job at toning that butt and making our legs stronger.<br /><br />Thanks for making a give-a-way!Sunshine Mamahttps://www.blogger.com/profile/17097230085313620837noreply@blogger.comtag:blogger.com,1999:blog-2383990574601855462.post-68111371232618927802010-02-12T23:02:37.012-05:002010-02-12T23:02:37.012-05:00I love that quote! and I can't believe you ra...I love that quote! and I can't believe you ran a mile in UGGS. I love my beloved UGGS when I'm home in WI but I could never imagine running in them. Kuddos to youLibbyhttps://www.blogger.com/profile/00357533430568188723noreply@blogger.comtag:blogger.com,1999:blog-2383990574601855462.post-84639406698548793892010-02-12T20:55:12.663-05:002010-02-12T20:55:12.663-05:00I go for the traditional "just do it." N...I go for the traditional "just do it." Nike was dead-on when coming up with that slogan! <br /><br />Thanks for checking out my blog...I didnt know you can get body-glide at Target. Ill have to buy some!<br /><br />Good to know the PX90 series works. I had no idea. Keep up the good work!<br /><br />Have a good weekend!Sarahhttps://www.blogger.com/profile/09014232138181654407noreply@blogger.comtag:blogger.com,1999:blog-2383990574601855462.post-80766668527882540692010-02-12T18:49:14.009-05:002010-02-12T18:49:14.009-05:00Be careful with that shovel Jen!
& when it ma...Be careful with that shovel Jen! <br />& when it makes sense, PUSH hard on those jumpies! :-) SaraSara Cox Landolthttps://www.blogger.com/profile/03297257752158859878noreply@blogger.comtag:blogger.com,1999:blog-2383990574601855462.post-28571703685736301762010-02-12T17:08:57.924-05:002010-02-12T17:08:57.924-05:00That's funny b/c when I read your title, i tho...That's funny b/c when I read your title, i thought 'wow, actually, those last 30 seconds of a hard set/sprint is FREAKIN' hard. It's such a mental thing! Oy! Seriously, when i have a 30 sprint session it takes everything in me to last the entire 30 seconds;-)AM!https://www.blogger.com/profile/08204838651690610530noreply@blogger.comtag:blogger.com,1999:blog-2383990574601855462.post-64278073454287615392010-02-12T17:00:28.050-05:002010-02-12T17:00:28.050-05:00Hi Jen,
Found your blog via Steve's.
I love ...Hi Jen,<br /><br />Found your blog via Steve's.<br /><br />I love Tony Horton too and his cheesy one liners! Did two rounds of p90x and dropped about 40 lbs. If you follow the workouts and nutrition requirements the results will be amazing.Anonymoushttps://www.blogger.com/profile/07061773215250783439noreply@blogger.comtag:blogger.com,1999:blog-2383990574601855462.post-59089339378029161952010-02-12T16:30:03.988-05:002010-02-12T16:30:03.988-05:00I had to jump in and comment when I saw that...&qu...I had to jump in and comment when I saw that..."you can do anything for 30 seconds" Oh I remember that line. I have to do P90x again. I need the jump start to drop some weight. Running like crazy makes me eat like crazy. Ugh!<br /><br />Have a great Valentines Day!Shellyrm ~ just a country runnerhttps://www.blogger.com/profile/03822262051285512641noreply@blogger.comtag:blogger.com,1999:blog-2383990574601855462.post-73923772532815356592010-02-12T13:58:06.468-05:002010-02-12T13:58:06.468-05:00I like "just do it" or "you can do ...I like "just do it" or "you can do it" I am constantly saying these things to myself!Ericahttps://www.blogger.com/profile/01493145398091462192noreply@blogger.comtag:blogger.com,1999:blog-2383990574601855462.post-13706957894656994372010-02-12T13:07:45.906-05:002010-02-12T13:07:45.906-05:00Great post! One liners are wonderful! One of my fa...Great post! One liners are wonderful! One of my favorites is "You aren't going to get faster unless you train faster."teacherwomanhttps://www.blogger.com/profile/15791382386588836461noreply@blogger.comtag:blogger.com,1999:blog-2383990574601855462.post-33681914291895832672010-02-12T12:17:22.972-05:002010-02-12T12:17:22.972-05:00whoohooo youre kicking butt!whoohooo youre kicking butt!Triciahttps://www.blogger.com/profile/16665644808858115598noreply@blogger.comtag:blogger.com,1999:blog-2383990574601855462.post-76922412259330027752010-02-12T10:17:51.948-05:002010-02-12T10:17:51.948-05:00Wow, thanks to the snow you'll be in great sha...Wow, thanks to the snow you'll be in great shape by Spring:) I recently heard this line- Change can't happen unless someone takes actionMarkhttps://www.blogger.com/profile/13056617753977713306noreply@blogger.comtag:blogger.com,1999:blog-2383990574601855462.post-64233421257535474072010-02-12T10:05:00.137-05:002010-02-12T10:05:00.137-05:00I always tell myself that I enjoy this. Do it beca...I always tell myself that I enjoy this. Do it because I like it. Although...I end up back at that "come on just 5 minutes"Jocelynhttps://www.blogger.com/profile/03832470043088076873noreply@blogger.comtag:blogger.com,1999:blog-2383990574601855462.post-74206942441421255182010-02-12T09:50:44.483-05:002010-02-12T09:50:44.483-05:00I always say, I can do anything for a mile ...
I ...I always say, I can do anything for a mile ...<br /><br />I have P90X just sitting here and I keep getting sidetracked on starting. Do you love it?TMB @ RACING WITH BABEShttps://www.blogger.com/profile/12670409852045798697noreply@blogger.comtag:blogger.com,1999:blog-2383990574601855462.post-22696614040299047552010-02-12T09:37:45.446-05:002010-02-12T09:37:45.446-05:00I love one liners. And they can be great motivatio...I love one liners. And they can be great motivation. Oftentimes I just ask myself "can i do what is in front of me right now?" because i tend to get caught up in what lies ahead, the next set or the next 20 mins I have to get through or tomorrow's training. All that really matters is RIGHT NOW when it comes down to it though.Amandahttps://www.blogger.com/profile/07010095624388448702noreply@blogger.comtag:blogger.com,1999:blog-2383990574601855462.post-4286084653881043512010-02-12T09:08:33.337-05:002010-02-12T09:08:33.337-05:00Probably since dealing with my dad's cancer th...Probably since dealing with my dad's cancer that this line has meant a lot to me:<br /><br />Live every day as if it were your last and one day you'll be right.ShirleyPerlyhttps://www.blogger.com/profile/09237828591170908960noreply@blogger.comtag:blogger.com,1999:blog-2383990574601855462.post-58149924935981460862010-02-12T08:51:50.711-05:002010-02-12T08:51:50.711-05:00i LOVE plyo it's my favorite one.i LOVE plyo it's my favorite one.Sylhttps://www.blogger.com/profile/08406188835168172211noreply@blogger.comtag:blogger.com,1999:blog-2383990574601855462.post-5823408134803372892010-02-12T08:34:05.760-05:002010-02-12T08:34:05.760-05:00I tell myself, "I can do anything for X minut...I tell myself, "I can do anything for X minutes" all the time during races! And it's true!<br /><br />My husband did P90X, I couldn't handle it on top of the running, just not enough hours in the day to do both. but I'm going to start the cardio workouts this week. I'm sort of dreading it because Tony makes me want to poke my eyes out.Denisehttps://www.blogger.com/profile/07202296893022308340noreply@blogger.com