tag:blogger.com,1999:blog-2383990574601855462.post5168378836025822265..comments2023-11-02T10:06:22.426-04:00Comments on Setting You Free: I RAN.... oh sweet blissJenhttp://www.blogger.com/profile/07897053755749839079noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-2383990574601855462.post-10927675611626630892010-09-20T16:46:01.530-04:002010-09-20T16:46:01.530-04:00Yay for you!Yay for you!Felice Devinehttps://www.blogger.com/profile/18038461010518039172noreply@blogger.comtag:blogger.com,1999:blog-2383990574601855462.post-8291672786060498242010-09-19T22:45:02.998-04:002010-09-19T22:45:02.998-04:00awesome news! ease back into and bump up your minu...awesome news! ease back into and bump up your minutes with the run/walk ratio. when my hip hurt earlier this summer when i was finishing hals intermediate "spring training", i eased into the marathon training with the run/walk ratio. i've stuck with it and my pain has been gone for a month now. i'm up to 8/1 sometimes 9/1. i've read how it can significantly reduce risk of injuries too. <br />good luck! so happy for you!Katehttps://www.blogger.com/profile/07382063889597957389noreply@blogger.comtag:blogger.com,1999:blog-2383990574601855462.post-154362518455544092010-09-19T13:18:32.695-04:002010-09-19T13:18:32.695-04:00So glad to hear you're feeling better!! What ...So glad to hear you're feeling better!! What wonderful news!Clairehttps://www.blogger.com/profile/12471365785030072587noreply@blogger.comtag:blogger.com,1999:blog-2383990574601855462.post-64483548683042409502010-09-19T09:14:28.523-04:002010-09-19T09:14:28.523-04:00I'm ecstatic for you, Jen!!!I'm ecstatic for you, Jen!!!Pam @ herbieontherun.comhttps://www.blogger.com/profile/08198123992152626641noreply@blogger.comtag:blogger.com,1999:blog-2383990574601855462.post-59759247424253028702010-09-19T09:10:38.661-04:002010-09-19T09:10:38.661-04:00great news!great news!Anonymoushttps://www.blogger.com/profile/03231464198799653331noreply@blogger.comtag:blogger.com,1999:blog-2383990574601855462.post-1233433889342028382010-09-19T08:41:43.928-04:002010-09-19T08:41:43.928-04:00Very excited for you! Just take it easy getting ba...Very excited for you! Just take it easy getting back into it. I know you will be fine as long as you listen to your body!TMB @ RACING WITH BABEShttps://www.blogger.com/profile/12670409852045798697noreply@blogger.comtag:blogger.com,1999:blog-2383990574601855462.post-14751621143680221972010-09-19T07:59:23.261-04:002010-09-19T07:59:23.261-04:00Glad to hear that you are back running. Just make...Glad to hear that you are back running. Just make sure to gradually work back into it. Your schedule looks good!<br /><br />Yahoo!RunningFromCancerhttps://www.blogger.com/profile/16002223179120563077noreply@blogger.comtag:blogger.com,1999:blog-2383990574601855462.post-3333615533910580382010-09-19T07:19:30.929-04:002010-09-19T07:19:30.929-04:00So happy to hear this!So happy to hear this!*~*~* Tracyhttps://www.blogger.com/profile/07224249961990268502noreply@blogger.comtag:blogger.com,1999:blog-2383990574601855462.post-71266212928755831952010-09-19T07:09:52.301-04:002010-09-19T07:09:52.301-04:00So glad that you feeling better!So glad that you feeling better!Melissahttps://www.blogger.com/profile/02779015891601577564noreply@blogger.com